Marma Points
Marma Points
All
Hands and wrists
Head and crown
Face
Neck and shoulders
Arms and elbows
Abdomen and chest
Back
Feet and legs
Hands and wrists
Kshipra Marma (Hand)
Between thumb and index finger
Talahridaya Marma (Hand)
Center of the palm
Manibandha Marma
Inner wrist crease
Kurcha Marma (Hand)
Base of the thumb
Head and crown
Shankha Marma
The temple
Sthapani Marma
Between the eyebrows
Adhipati Marma
Crown of the head
Utkshepa Marma
Upper skull, above the ear
Face
Apanga Marma
Outer corner of the eye
Ganda Marma
The cheekbone
Nasa Marma
Beside the nostrils
Neck and shoulders
Manya Marma
Side of the neck
Krikatika Marma
Base of the skull, nape of the neck
Amsa Marma
Top of the shoulder
Amsaphalaka Marma
Shoulder blade
Arms and elbows
Kurpara Marma
The elbow crease
Indrabasti Marma
Middle of the forearm
Bahvi Marma
Upper arm, the bicep
Abdomen and chest
Nabhi Marma
The navel
Hridaya Marma
Center of the chest
Basti Marma
Lower abdomen
Back
Kukundara Marma
Lower back, above the hips
Parshva Sandhi Marma
Side of the torso, at the ribs
Brihati Marma
Mid-back, between the shoulder blades
Feet and legs
Kshipra Marma (Foot)
Between the big toe and second toe
Talahridaya Marma (Foot)
Center of the sole
Gulpha Marma
The ankle
Janu Marma
The knee
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Marma Points
