Kurcha Marma (Hand)
Base of the thumb
How to
Press firmly into the fleshy mound at the base of your thumb, on the palm side, using the thumb of your opposite hand. Hold, or work in slow circles across the whole mound.
Benefits
- Targets a muscle group used constantly for gripping and typing
- Useful after repetitive hand use, such as writing or device use
- Easy to combine with a gentle stretch of the thumb itself
Practice
Press 30-60 seconds per hand.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
