Talahridaya Marma (Hand)
Center of the palm
How to
Press the thumb of the opposite hand firmly into the center of your palm, where a loosely closed fist would naturally touch. Hold with steady pressure, or massage in small circles.
Benefits
- A grounding point, often used to ease anxiety or a racing mind
- Simple enough to do one-handed while seated anywhere
- Pairs naturally with a slow, deliberate breath
Practice
Press 30-60 seconds per hand, breathing slowly throughout.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
