About Marma Points

Marma is a clear, no-nonsense guide to 28 real Ayurvedic marma points — the body's traditional vital points — built for anyone who wants a few minutes of deliberate self-massage, without video ads or a cluttered feed getting in the way.

In the Marma app

• 28 real marma points across eight body-region families — hands & wrists, head & crown, face, neck & shoulders, arms & elbows, abdomen & chest, back, and feet & legs
• Clear technique, benefits, and practice notes for every point, written in plain language, not vague wellness jargon
• A practice timer built for real hold lengths — 15 seconds to 2 minutes
• Favorites, so the points that actually work for you are always one tap away
• A practice journal that quietly tracks your sessions and streak, plus curated weekly collections ("A Week for Head & Hands," "A Week for Neck & Back," "A Week to Wind Down")
• Full light and dark themes
• Browse by family, or search by name or benefit ("headache," "shoulder," "calm"...)

Get the Marma appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.