Wellness Guides
Yoga, breathing, mudras, stretching, meditation and more. 310 free guides with illustrations, clear steps and benefits. No ads, no sign-up.
No adsNo sign-up310 guidesIllustratedWorks offline
What is inside
- Mudras: 64 mudras
- Yoga Poses: 100 poses
- Breathing Exercises: 12 techniques
- Meditation: 24 techniques
- Stretches: 24 stretches
- Face Yoga: 32 exercises
- Marma Points: 28 points
- Eye Exercises: 14 exercises
- Pelvic Floor: 12 techniques
https://axarapps.github.io/wellness/