Stretches
Stretches
All
Neck and shoulders
Chest upper back
Lower back core
Hips glutes
Legs hamstrings
Ankles calves
Full body dynamic
Wind down
Neck and shoulders
Neck Side Bend
Neck & upper trapezius release
Cross-Body Shoulder Stretch
Rear deltoid & shoulder release
Overhead Triceps Stretch
Triceps & shoulder release
Chest upper back
Doorway Chest Stretch
Chest & front-shoulder opener
Wall Angel
Upper back & shoulder mobility
Seated Upper-Back Reach
Upper back & between-shoulder-blades release
Lower back core
Pelvic Tilt
Lower-back release & core activation
Lower Trunk Rotation
Spinal mobility & lower-back release
Standing Trunk Rotation
Spinal mobility, standing
Hips glutes
Seated Figure-4 Stretch
Hip & glute release
Standing Quad Stretch
Quadriceps & hip flexor release
Kneeling Hip Flexor Stretch
Hip flexor release, lunge position
Legs hamstrings
Standing Hamstring Stretch
Hamstring release, elevated leg
Seated Hamstring Stretch
Hamstring release, seated
Standing IT Band Stretch
Outer thigh & hip release
Ankles calves
Calf Wall Stretch
Calf & Achilles release
Ankle Circles
Ankle mobility
Seated Toe Point & Flex
Ankle & shin mobility
Full body dynamic
Standing Side Reach
Full-body side-body stretch
Arm Circles
Shoulder warm-up, dynamic
Torso Rotation with Arm Swing
Dynamic full-body warm-up
Wind down
Seated Forward Melt
Gentle full-body wind-down
Gentle Reclined Twist
Spinal release, wind-down
Reclined Butterfly Relaxation
Hip release, fully relaxed
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Stretches
