Seated Toe Point & Flex
Ankle & shin mobility
How to
Seated with legs extended, alternate between pointing your toes away from you and flexing them back toward your shins, moving slowly and fully through each direction.
Benefits
- Mobilizes the ankle in the direction opposite to walking and standing
- Gently stretches the calf (pointing) and the shin muscles (flexing) in turn
- A gentle warm-up for the lower leg before standing activity
Practice
15-20 slow point-and-flex repetitions per foot.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
