Calf Wall Stretch
Calf & Achilles release
How to
Facing a wall with hands pressed against it, step one foot back and press that heel firmly into the floor, keeping the back leg straight and the front knee bent.
Benefits
- Directly targets the calf muscle and Achilles tendon
- Especially useful after running, hiking, or wearing heels
- Bending the back knee slightly shifts the stretch deeper toward the Achilles
Practice
Hold 20-30 seconds per side, keeping the back foot pointed straight ahead rather than turned out.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
