About Stretches

Vyayama is a clear, no-nonsense guide to 24 real stretches — built for desk breaks, tight hips, a stiff neck, or just a few minutes of moving well, without video ads or a cluttered feed getting in the way.

In the Vyayama app

• 24 real stretches across eight body-region families — neck & shoulders, chest & upper back, lower back & core, hips & glutes, legs & hamstrings, ankles & calves, full-body dynamic, and wind-down
• Clear technique, benefits, and practice notes for every entry, written in plain language, not vague wellness jargon
• A practice timer built for real stretch lengths — 15 seconds to 3 minutes, not a yoga-length hold
• Favorites, so the stretches that actually work for you are always one tap away
• A practice journal that quietly tracks your sessions and streak, plus curated weekly collections ("A Week for the Desk," "A Week for Legs & Hips," "A Week to Wind Down")
• Full light and dark themes
• Browse by family, or search by name or benefit ("desk," "hips," "sleep"...)

Get the Vyayama appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.