Neck Side Bend
Neck & upper trapezius release
How to
Sitting or standing tall, tilt your ear toward one shoulder until a gentle stretch is felt along the opposite side of the neck. Rest your hand lightly on top of your head for a little extra weight — don't pull.
Benefits
- Releases tension built up from screen time and desk posture
- Eases tightness that contributes to tension headaches
- Takes only a minute and needs no equipment
Practice
Hold 20-30 seconds per side, breathing normally. Never force or bounce — the stretch should feel mild, not sharp.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
