Overhead Triceps Stretch
Triceps & shoulder release
How to
Raise one arm overhead and bend the elbow so your hand drops behind your head. Use the other hand to gently guide the bent elbow further back and down.
Benefits
- Stretches the triceps and the back of the shoulder together
- Useful after upper-body strength training
- Improves overhead reach over time
Practice
Hold 20-30 seconds per side. Stop guiding the elbow the moment you feel a pull rather than a stretch.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
