Torso Rotation with Arm Swing
Dynamic full-body warm-up
How to
Standing with knees soft, rotate your torso side to side while letting your arms swing loosely with the momentum, wrapping gently around your body on each side.
Benefits
- Warms up the spine, shoulders, and hips together in one dynamic movement
- A common pre-activity warm-up rather than a static hold
- Energizing enough to use as a quick midday reset
Practice
20-30 seconds of continuous, relaxed rotation, letting momentum — not force — drive the arm swing.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
