Pelvic Tilt
Lower-back release & core activation
How to
Lying on your back with knees bent and feet flat, flatten your lower back into the floor by gently tilting your pelvis and lightly engaging your abdominal muscles, then release.
Benefits
- A foundational physical-therapy movement for low-back pain
- Builds awareness and control of the lower back and core together
- Gentle enough for daily use, even on flare-up days
Practice
10-15 slow repetitions, holding each tilt for 3-5 seconds before releasing.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
