Seated Forward Melt
Gentle full-body wind-down
How to
Sitting comfortably with legs loosely crossed or bent, slowly fold your torso forward over your legs, letting your arms and head hang heavy and completely relaxed.
Benefits
- A passive, gravity-assisted release for the back and shoulders
- Calming to end a stretching session or a long day
- Requires no active reaching or holding — the point is to let go
Practice
Hold 30-60 seconds, breathing slowly and letting each exhale sink you slightly deeper without forcing it.
Get the Vyayama appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
