Seated Hamstring Stretch
Hamstring release, seated
How to
Sitting on the floor, extend one leg straight out and bend the other so its foot rests against the inner thigh. Hinge forward from the hips over the straight leg, reaching toward the foot without rounding the lower back.
Benefits
- A classic, well-tolerated way to release tight hamstrings
- Rounding-free hinge protects the lower back better than a rounded fold
- Can be done on any flat surface, no equipment needed
Practice
Hold 20-30 seconds per side, stopping the hinge as soon as the lower back wants to round.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
