Eye Exercises
Eye Exercises
All
Warmup blinking
Focus training
Movement tracking
Relaxation care
Warmup blinking
Rapid Blinking
Quick, full blinks to refresh the surface
Palming
Cupped, warmed hands over closed eyes
Focus training
Near-Far Focus Shift
Alternating focus between a close and a distant point
Pencil Push-Ups
Tracking a pencil as it moves toward your nose
Zooming
Thumb moving from arm's length to near focus
Movement tracking
Eye Rotation
Slow circles around the full range of vision
Figure-8 Tracing
Tracing an imaginary sideways figure-8
Side-to-Side Shift
Looking fully left, then fully right
Up-and-Down Shift
Looking fully up, then fully down
Diagonal Shift
Looking corner to corner, both directions
Relaxation care
Trataka
Steady, unblinking gaze at a fixed point
Sunning
Closed eyes turned toward gentle sunlight
The 20-20-20 Break
Every 20 minutes, look 20 feet away for 20 seconds
Gentle Eye Massage
Light circular pressure around the eye socket
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Eye Exercises
