Palming
Cupped, warmed hands over closed eyes
How to
Rub your palms together briskly until they feel warm, then cup them gently over your closed eyes without pressing on the eyeballs themselves — just enough to block out light. Breathe slowly and let your eyes rest in the dark warmth.
Benefits
- A traditional yogic technique for deeply resting the eyes
- The warmth and darkness together are more calming than closing the eyes alone
- A natural way to pause between long stretches of near work
Practice
Hold for 30-60 seconds, breathing slowly throughout. Repeat once or twice if your eyes feel especially tired.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
