Zooming
Thumb moving from arm's length to near focus
How to
Extend your arm fully with your thumb up, focused clearly on it. Slowly bring your thumb closer to your face, following it with your eyes, until it's about 3 inches away. Then slowly extend your arm back out, tracking it the whole way.
Benefits
- Exercises the eye's focusing muscle across its full working range
- A gentler complement to Pencil Push-Ups for the same convergence skill
- Easy to fit in as a short break between tasks
Practice
Repeat the in-and-out motion 5-10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
