Rapid Blinking
Quick, full blinks to refresh the surface
How to
Sit comfortably and blink quickly but gently about 10 times in a row — a light flutter, not a squeeze. Then close your eyes and rest for 20 seconds before opening them again.
Benefits
- Spreads fresh tear film across the eye's surface
- A fast reset for the dry, gritty feeling of a long screen session
- Takes under a minute, no equipment needed
Practice
Repeat the 10-blink, 20-second-rest cycle 2-3 times.
Get the Netra appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
