About Eye Exercises

Netra is a clear, no-nonsense guide to 14 real eye exercises — blending traditional yogic eye care with the focus and tracking drills optometrists commonly recommend for screen-related eye strain — built for anyone who wants a few deliberate minutes for their eyes, without video ads or a cluttered feed getting in the way.

In the Netra app

• 14 real eye exercises across four families — Warm-Up & Blinking, Focus Training, Movement & Tracking, and Relaxation & Care
• Clear technique, benefits, and practice notes for every exercise, written in plain language, not vague wellness jargon
• A practice timer built for real hold lengths — 10 seconds to 2 minutes
• Favorites, so the exercises that actually work for you are always one tap away
• A practice journal that quietly tracks your sessions and streak, plus curated weekly collections ("A Week for Screen Relief," "A Week for Focus," "A Week to Wind Down")
• Full light and dark themes
• Browse by family, or search by name or benefit ("focus," "screen," "relax"...)

Get the Netra appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.