Side-to-Side Shift
Looking fully left, then fully right
How to
Without moving your head, look as far left as comfortable, hold briefly, then look as far right as comfortable, hold briefly. Keep the motion smooth rather than snapping between the two sides.
Benefits
- A simple, low-effort way to move the eyes through a range screens rarely require
- Easy to do discreetly while seated anywhere
- A good warm-up before more demanding tracking exercises
Practice
Repeat the left-right shift 10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
