Diagonal Shift
Looking corner to corner, both directions
How to
Without moving your head, look up toward one top corner of your vision, then diagonally down to the opposite bottom corner. Hold briefly at each end, then repeat along the other diagonal.
Benefits
- Completes the set of movement directions alongside horizontal and vertical shifts
- A short, varied close to a full eye-movement routine
- Can reveal a diagonal that feels noticeably stiffer than the rest
Practice
5 repetitions along each diagonal.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
