Up-and-Down Shift
Looking fully up, then fully down
How to
Without moving your head, look as far up as comfortable, hold briefly, then look as far down as comfortable, hold briefly. Move smoothly between the two rather than jumping.
Benefits
- Complements Side-to-Side Shift for full vertical range
- Targets a direction of movement almost never used during typing or reading
- Gentle enough to repeat several times through the day
Practice
Repeat the up-down shift 10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
