Figure-8 Tracing
Tracing an imaginary sideways figure-8
How to
Picture a large figure-8 lying on its side, about 10 feet in front of you. Trace its outline slowly with your eyes alone, without moving your head, following the loop smoothly in one direction, then the other.
Benefits
- Combines horizontal, vertical, and diagonal tracking in one smooth motion
- A more varied path than simple side-to-side or up-down movement
- Often used in vision-therapy and sports-vision training routines
Practice
Trace the figure-8 slowly 5 times in each direction.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
