The 20-20-20 Break
Every 20 minutes, look 20 feet away for 20 seconds
How to
Every 20 minutes of close screen work, look up and focus on something at least 20 feet away for a full 20 seconds. Blink fully a few times before returning to your task.
Benefits
- The most commonly recommended habit for reducing digital eye strain
- Costs nothing and needs no equipment, just a moment's pause
- Easy to pair with a phone timer or work-break app
Practice
Repeat every 20 minutes during screen work, for as long as the session lasts.
Get the Netra appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
