Gentle Eye Massage
Light circular pressure around the eye socket
How to
Using your ring fingers, apply very light pressure in slow circles along the bone of the eye socket — under the brow, along the temple, and under the eye — never on the eyeball itself. Keep the pressure gentle throughout.
Benefits
- Eases tension in the muscles surrounding the eyes, not the eyes directly
- A calming way to close out an eye-care routine
- Pairs naturally with slow, deep breathing
Practice
30-45 seconds of gentle circles, breathing slowly throughout.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
