Manibandha Marma
Inner wrist crease
How to
Turn your palm up and locate the crease where your hand meets your wrist. Press with two or three fingers of the opposite hand, just below the crease at the center, and hold.
Benefits
- A traditional point associated with settling the stomach
- Also used as a general point for calming restlessness
- Simple to combine with wrist circles for added mobility
Practice
Press 30-60 seconds per wrist, breathing normally.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
