Kurpara Marma
The elbow crease
How to
With your arm slightly bent, press your thumb into the crease on the inner side of your elbow, toward the outer edge near the forearm bone. Hold with steady pressure.
Benefits
- A traditional point associated with the arm and forearm muscles
- Useful after repetitive arm movements or heavy lifting
- Simple to combine with a gentle forearm stretch
Practice
Press 30-45 seconds per arm.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
