Indrabasti Marma
Middle of the forearm
How to
Using the thumb of the opposite hand, press firmly into the fleshy middle of your forearm, roughly halfway between your wrist and elbow, on the inner side.
Benefits
- A traditional point associated with settling nausea and unease
- Useful for general forearm tension from typing or lifting
- Simple to press discreetly while seated anywhere
Practice
Press 30-60 seconds per arm.
Get the Marma appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
