Hridaya Marma
Center of the chest
How to
Place your open palm or fingertips on the center of your chest, at the breastbone. Press gently and hold, breathing slowly and fully into the area beneath your hand.
Benefits
- A traditional point associated with easing anxiety and emotion
- A grounding gesture on its own, even without added pressure
- A calm way to pause during a stressful moment
Practice
Hold gentle pressure for 45-60 seconds, breathing slowly and deeply.
Get the Marma appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
