Basti Marma
Lower abdomen
How to
Place your palm flat on your lower abdomen, a few finger-widths below your navel. Press gently and hold, or massage in slow circles.
Benefits
- A traditional point associated with the lower body and elimination
- Calming when paired with slow, deliberate breathing
- Gentle enough to use daily as part of a wind-down routine
Practice
Press or circle gently for 30-60 seconds, breathing slowly throughout.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
