Amsaphalaka Marma
Shoulder blade
How to
Reach across your body and press your fingers into the muscle along the inner edge of your shoulder blade, as far as you can comfortably reach. Hold, or use small circular motions.
Benefits
- Targets tension that builds from rounded, forward-leaning posture
- A useful counter-point to Amsa Marma for a fuller shoulder routine
- Can be reached more fully by leaning into a wall or doorframe
Practice
Press or circle for 30-60 seconds per side, or lean into a wall to deepen the pressure.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
