Amsa Marma
Top of the shoulder
How to
Reach across with the opposite hand and squeeze the meaty muscle at the top of your shoulder, between your neck and the point of your shoulder. Hold with firm pressure, or knead gently.
Benefits
- One of the most common places to carry stress and tension
- Easy to reach and self-treat without any tools
- Effective combined with a few slow shoulder rolls afterward
Practice
Squeeze or knead for 30-60 seconds per side.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
