Manya Marma
Side of the neck
How to
Place two or three fingers on the side of your neck, along the large muscle that runs from behind the ear down to the collarbone. Press gently and hold, or use slow strokes downward.
Benefits
- Eases tension that builds up from screen time and stress
- A common point to work before or after a neck stretch
- Gentle downward strokes can feel calming on their own
Practice
Press or stroke for 30-60 seconds per side, using gentle pressure — avoid pressing on the front of the throat.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
