Talahridaya Marma (Foot)
Center of the sole
How to
Press your thumb firmly into the center of the sole of your foot, in the soft hollow just below the ball of the foot. Hold with steady pressure, or massage in slow circles.
Benefits
- A grounding point, often used to ease anxiety and restlessness
- A satisfying point to work after a long day on your feet
- Easy to reach seated, with or without a massage tool
Practice
Press or circle for 45-60 seconds per foot.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
