Janu Marma
The knee
How to
Using your thumbs, press gently into the soft tissue on either side of your kneecap, just below the joint line. Hold, or use small circular motions.
Benefits
- Can ease a mild, dull ache around the knee after activity
- Simple to do seated, with the knee bent at a comfortable angle
- A gentle way to check in on knee tension after a long walk
Practice
Press or circle gently for 30-45 seconds per knee.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
