Kshipra Marma (Foot)
Between the big toe and second toe
How to
Using your thumb, press firmly into the webbing between your big toe and second toe, at the top of the foot. Hold with steady pressure, or work in small circles.
Benefits
- A traditional point associated with easing tension and stress
- Simple to do seated, with no need to remove more than a shoe and sock
- A good complement to the hand version of this same point
Practice
Press 30-60 seconds per foot.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
