Ganda Marma
The cheekbone
How to
Press two fingers firmly into the flesh just below the center of your cheekbone. Hold, or move in slow circles across the cheek.
Benefits
- A traditional point associated with sinus congestion
- Can ease a dull ache across the midface after a long day
- Simple to combine with the Nasa Marma for a short face routine
Practice
Press or circle for 30-45 seconds per side.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
