Nasa Marma
Beside the nostrils
How to
Press a fingertip gently into the small groove on either side of your nose, level with the nostrils. Hold with steady pressure, or massage in tiny circles.
Benefits
- A traditional point for easing sinus pressure and stuffiness
- Gentle enough to do frequently through the day
- Pairs naturally with slow breathing through the nose
Practice
Press 20-30 seconds per side, breathing slowly.
Get the Marma appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
