Apanga Marma
Outer corner of the eye
How to
Rest a fingertip lightly in the small hollow just beyond the outer corner of each eye, on the bone of the eye socket. Press very gently and hold.
Benefits
- A gentle point for easing tension around tired eyes
- Often used alongside Shankha Marma for eye strain
- Requires only the lightest touch to feel effective
Practice
Press very gently for 20-30 seconds — this area is delicate and close to the eye.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
