Parshva Sandhi Marma
Side of the torso, at the ribs
How to
Reach one arm overhead and use the opposite hand to press into the side of your ribcage, just below the armpit. Hold, or work in small circles along the side body.
Benefits
- Targets a rarely stretched area along the side of the torso
- Can ease tightness that contributes to shallow breathing
- Pairs naturally with a gentle side-bending stretch
Practice
Press or circle for 30-45 seconds per side.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
