Kukundara Marma
Lower back, above the hips
How to
Place your thumbs or knuckles on either side of your spine, just above the top of your hip bones. Press firmly and hold, or make slow circles.
Benefits
- A common point for the dull ache of sitting for long periods
- Reachable without help, unlike much of the mid and upper back
- Combines well with a gentle standing backbend afterward
Practice
Press or circle for 30-60 seconds per side.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
