Sthapani Marma
Between the eyebrows
How to
Press one or two fingers gently into the point directly between your eyebrows, just above the bridge of the nose. Hold with light, steady pressure.
Benefits
- Known traditionally as the "third eye" point, used for mental clarity
- A common point for easing tension headaches
- Calming enough to pair with slow breathing as a brief pause
Practice
Press 30-60 seconds, breathing slowly and evenly.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
