Adhipati Marma
Crown of the head
How to
Find the highest point of your head, roughly in line with the tops of your ears. Press firmly with two or three fingers, or use gentle circular massage.
Benefits
- A traditional point for calming the mind and easing overthinking
- Often used as part of a longer scalp massage routine
- A grounding way to close out a stressful day
Practice
Press or circle for 30-60 seconds, breathing slowly throughout.
Get the Marma appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
