Utkshepa Marma
Upper skull, above the ear
How to
Place your fingers on the skull just above and slightly behind the top of your ear. Press firmly, or massage in small circles across the area.
Benefits
- Useful for tension that concentrates on one side of the head
- Easy to combine with Shankha Marma for a fuller head routine
- Simple enough to do one-handed while seated anywhere
Practice
Press or circle for 30-60 seconds per side.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
