Wide-Legged Forward Fold
Prasarita Padottanasana
How to
Step the feet wide apart, hinge from the hips and fold forward, placing the hands on the floor or a block beneath the shoulders.
Benefits
- Stretches the hamstrings and inner thighs
- Calms the nervous system
- Relieves mild backache
Practice
Hold for 5-8 breaths, letting the crown of the head release toward the floor.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
