Standing Forward Bend
Uttanasana
How to
From standing, hinge at the hips and fold forward, letting the head and arms hang. Keep a soft bend in the knees and let the spine lengthen rather than round sharply.
Benefits
- Stretches the hamstrings and spine
- Calms the nervous system
- Relieves tension in the neck and shoulders
Practice
Hold for 5-8 breaths. Bend the knees generously if the hamstrings are tight.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
