Seated Forward Fold
Paschimottanasana
How to
Sit with the legs extended forward. Inhale to lengthen the spine, then hinge from the hips to fold over the legs, reaching for the shins, ankles or feet.
Benefits
- Stretches the hamstrings and lower back
- Encourages a calm, inward focus
- Aids digestion
Practice
Hold for 1-3 minutes. Keep the spine long rather than rounding to reach further.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
