Pyramid Pose
Parsvottanasana
How to
From a short stance with the front leg straight, square the hips and fold forward over the front leg, hands framing the foot or resting on blocks.
Benefits
- Stretches the hamstrings and calves
- Improves balance and hip alignment
- Calms the mind
Practice
Hold for 5-8 breaths per side, keeping the spine long rather than rounding to reach further.
Get the Asanas appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
