Head-to-Knee Pose
Janu Sirsasana
How to
Sit with one leg extended and the other foot drawn to the inner thigh, then fold forward over the straight leg, reaching for the foot or shin.
Benefits
- Stretches the hamstrings and spine
- Calms the mind
- Stimulates the abdominal organs
Practice
Hold for 1-2 minutes per side, leading with the chest rather than rounding the back.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
